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For Baseball Players In The Offseason, Workouts Depend On Their Role | Big League Stew - Yahoo Sports

"If [relief pitchers] expect their schedule to be neat and pretty, theyre never going to get the work in that they need," Eric Cressey said. Cressey is the offseason strength and conditioning coach for numerous major and minor league players including Cleveland Indians pitcher Corey Kluber and Miami Marlins closer Steve Cishek. "I use the analogy of making deposits at a bank. You make a bunch of deposits in the offseason, and once the season gets going, every time you go out and throw you take out a little bit of a withdrawal. You dont need to make a deposit every day, but you need to do just enough to make sure your account balance stays where it needs to be." View photo .
Source: http://sports.yahoo.com/blogs/mlb-big-league-stew/just-like-their-roles-on-the-field--a-reliever-s-training-schedule-differs-from-a-starter-s-215938801.html

Phillies' Utley likely out of first week of spring games - Yahoo Sports

Unfortunately our leg workouts worked our quad muscles much more than it did our hamstrings and that turned out to have quite an effect on my football season. I pulled my first hamstring at the NDSU team football camp and then later on that summer. Thinking it was close to completely healed, I pulled it again at our captains practice. Things were not looking great for the upcoming football season going into two-a-day practices with limited mobility.
Source: http://www.crookstontimes.com/article/20150302/NEWS/150309932/1994/NEWS?rssfeed=true

Streaming fitness videos leave no excuses for procrastinators - Yahoo News

The 36-year-old Utley has participated in hitting and fielding practice during the Phillies' first week of full-squad workouts, but has not gone through any base-running drills. He sprained his ankle in January while doing infield work in January, before arriving in Clearwater. ''I'm not quite there to 100 percent yet,'' Utley said Monday morning. ''There's no sense in overdoing it and screwing something else up, especially when we have a month until the season starts.'' Manager Ryne Sandberg said on Sunday that he wants to ''ease him'' into games in the coming weeks. Utley said he likely wouldn't play through Friday's games.
Source: http://sports.yahoo.com/news/phillies-utley-likely-first-week-spring-games-192516459--mlb.html

CHS Student Authors - Strategic workouts help get me back on the field - News max workouts free ebook download - Crookston Times - Crookston, MN - Crookston, MN

Streaming videos cater for tastes ranging from aerobics to the dance exercise Zumba and are as portable as a smartphone. To emphasize how accessible it is, the streaming site for Dirty Yoga features a pizza take-out box. Its online yoga delivered to you, wherever you are, said Jess Gronholm, yoga teacher and co-founder of the site that was launched more than two years ago. "Our idea was to remove as many barriers and make it as convenient as we can. Not everyone has the time or money to go to a gym on a regular basis, Gronholm said, and online exercise is flexible in a way traditional gyms are not. Miami-based fitness instructor Jessica Smith streams a variety of workouts from cardio blasts to kettlebells through JessicaSmithTV over both YouTube and paid digital download.
Source: http://news.yahoo.com/streaming-fitness-videos-leave-no-excuses-procrastinators-131100205.html

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