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More >> Titans RB Greene practices after knee scare Titans running back Shonn Greene says his right knee didn't hurt during practice Monday, his first workout since it was briefly bent the wrong way in a preseason game. More >> Titans running back Shonn Greene says his right knee didn't hurt during practice Monday, his first workout since it was briefly bent the wrong way in a preseason game. More >> Vols search for right mix on young offensive line Tennessee freshman Jashon Robertson's improbable rise to a potential starting role underscores the Volunteers' precarious situation on the offensive line. More >> Tennessee freshman Jashon Robertson's improbable rise to a potential starting role underscores the Volunteers' precarious situation on the offensive line. More >> Sports Minute: Here is the latest Tennessee sports news from The Associated Press Martin Piller won the News Sentinel Open on Sunday at Fox Den to give himself a chance to earn a PGA Tour card through the regular-season money list.
Source: http://www.wkrn.com/story/26309659/shonn-greene-returns-to-practice-for-tennessee-titans

These fitness apps provide short, sweet workouts - CSMonitor.com

AKM-GSI If you do vinyasa flows, its actually one of the best things you can do for your arms because you are doing multiple push-ups, Ingber told PEOPLE while promoting her collaboration with Silk soy milk. The reason that Jennifer has tone, but shes also lean has to do with [the fact that] when we do the flow, her own body weight is incorporated. A vinyasa flow involves moving through three yoga poses in a fast progression plank, chaturanga and upward facing dog all of which are weight-bearing poses. Ingber does her yoga routine with Aniston about three times a week. The funny thing is people think you need to do so much in order to be fit, and the truth is you dont have to do so much, you just have to do it consistently, and thats really the key with Jennifer Aniston, Ingber explained. She is one of the most consistent people that I know in terms of moderation in health and diet and physical activity. RELATED VIDEO: This fitness find makes crunches less miserable (and more effective!) A healthy diet is just as important to maintaining muscle tone as exercise is, according to fitness guru.
Source: http://stylenews.peoplestylewatch.com/2014/08/18/jennifer-anistons-yoga-instructor-mandy-ingber-workout-secrets/?xid=rss-topheadlines

Jennifer Aniston toned arms, Jennifer Aniston yoga instructor ? Style News - StyleWatch - People.com

High-intensity exercise was also more beneficial for lowering blood pressure. The American Heart Association says heart attacks suffered on nights and weekends are more likely to be deadly. Plus, research linking alcohol us... People doing high-intensity exercise increased the maximum amount of oxygen they could take in by 17 percent, compared with 10 percent for those doing moderate exercise. Systolic blood pressure (the top number in a blood pressure reading) decreased significantly in those doing high-intensity exercise, but stayed the same in the group doing moderate exercise.
Source: http://www.cbsnews.com/news/high-intensity-workouts-safe-for-heart-transplant-patients/

High-intensity workouts safe for heart transplant patients - CBS News

But recent studies suggest even short bouts of exercise can have positive health effects. Sworkit, a new fitness app for iPhone andAndroiddevices, takes users through workouts max workouts ebook full as short as five minutes that can be done anywhere. Recommended: 10 weird things your iPhone can do "We realized that a lot of people don't have a lot of time, so we created an app for people to squeeze in bite-sized increments of exercise throughout their day where they don't need to be at a gym or use equipment," saidBenjamin Young, CEO of Washington, D.C. -based companyNexercise, creator of the app.
Source: http://www.csmonitor.com/Innovation/Horizons/2014/0818/These-fitness-apps-provide-short-sweet-workouts