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Using A Band In Swim Workouts

(AP) -- The presumptive favorite to win the starting right guard spot with the Kansas City Chiefs worked out with the third team on Monday. The guy who is challenging him for the spot slid over to center during another portion of the workout. Rishaw Johnson and Zach Fulton are just the start of the offensive line shuffle. After watching three linemen who started last season depart in free agency - all within hours of each other - the Chiefs are trying to cobble together some sort of protection for quarterback Alex Smith that can also manage to open up running lanes for Jamaal Charles during training camp.
Source: http://sports.yahoo.com/news/chiefs-offensive-line-grab-bag-174226262--nfl.html

Done Father, stepmother of found boy due in court 4 hours ago Content preferences Done DETROIT (AP) The father and stepmother of a 12-year-old Detroit boy who was found in his basement after an 11-day disappearance max workouts any good are due back in court. A pretrial hearing is scheduled Monday morning in Wayne County juvenile court for Charlie Bothuell IV and Monique Dillard-Bothuell. The state wants to terminate the couple's rights to two other children and the father's rights to Charlie Bothuell V. The boy is living with his biological mother. The younger children ages 4 years and 11 months have been placed with relatives.
Source: http://news.yahoo.com/father-stepmother-found-boy-due-court-110417593.html

Father, stepmother of found boy due in court - Yahoo News

When wearing a band, focus on swimming with a fast stroke rate or tempo. The faster you swim, the higher your legs will ride through the water. Using a band is a great drill to help increase arm turnover and develop a sprint technique. Improve your horizontal body position by using core and lower back muscles to elevate your hips and legs in the water and avoid using dolphin kicks to move your lower body toward the surface. When first starting out, avoid using paddles and take plenty of rest, as swimming with a band can increase the pressure on the shoulders and upper back.
Source: http://triathlon.competitor.com/2014/07/training/using-band-swim-workouts_103001

Elliott eager to get Blues' season underway : Sports

Weve texted back and forth over the summer a little bit. I think hes coming to Madison (Wis.) just before training camp to work together. Its good to have that kind of sounding board because were both going to need it at times during the year to talk about the goals we let in or the saves we make. Not that I havent gotten along with guys in the past, but when you have similar personalities, it makes it a lot easier.
Source: http://www.stltoday.com/sports/hockey/professional/4140d9bf-2ec2-5fd8-a22e-3be48ec222f3.html

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